Apple cider vinegar, or cider vinegar, is a vinegar made from fermented apple juice, and used in salad dressings, marinades, vinaigrettes, food preservatives, and chutneys. It is made by crushing apples, then squeezing out the juice.
Apple cider vinegar has various healthful properties, including antimicrobial and antioxidant effects. What’s more, evidence suggests it may offer health benefits, such as aiding weight loss, reducing cholesterol, lowering blood sugar levels, and improving the symptoms of diabetes.
The amount of apple cider vinegar used for weight loss is 1–2 tablespoons (15-30 ml) per day, mixed with water. It is best to spread this out into 2–3 doses throughout the day, and it may be best to drink it before meals.
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INTERNAL BENEFITS of Apple Cider Vinegar: Rich in enzymes & potassium, Support a healthy immune system, Helps control weight, Promotes digestion & ph Balance, Helps soothe dry throats, Helps remove body sludge toxins.
EXTERNAL BENEFITS of Apple Cider Vinegar: Helps maintain healthy skin, Helps promote youthful, healthy bodies, Soothes irritated skin, Relieves muscle pain from exercise