Shatavari is otherwise called as Asparagus racemosus. It’s a member of the asparagus family. It’s additionally an adaptogenic herb. Adaptogenic herbs are said to enable your body to adapt to physical and emotional stress.
Shatavari is general health tonic to improve vitality, making it a staple in ayurvedic medicine.
Shatavari is high in saponins. Saponins are compounds with antioxidant abilities.According to a 2004 study, a new antioxidant called racemofuran was identified within shatavari root. Two known antioxidants — asparagamine A and racemosol — were also found.
Racemofuran, which is found in shatavari, also has significant anti-inflammatory capabilities.
Shatavari is used in ayurveda as an immunity booster. According to a 2004 study, animals treated with shatavari root extract had increased antibodies to a strain of whooping cough when compared to untreated animals. The treated animals recovered faster and had improved health overall.
Shatavari is used as a folk remedy for diarrhea. shatavari is used as a diuretic in ayurveda. The study found that 3,200 milligrams of shatavari had diuretic activity without causing acute side effects. More study is needed on humans before shatavari can be safely recommended as a diuretic.
Shatavari may help treat kidney stones
Kidney stones are hard deposits that form in your kidneys. As they pass through your urinary tract, they may cause excruciating pain. Most kidney stones are made of oxalates. Oxalates are compounds found in some foods, such as spinach, beets, and french fries.
In a 2005 study, shatavari root extract helped prevent the formation of oxalate stones in rats. It also increased magnesium concentration in the urine. Proper levels of magnesium in the body are thought to help prevent the development of crystals in the urine that form kidney stones.
Shatavari may be one of nature’s best kept anti-aging secrets. shatavari root helped reduce the free-radical skin damage that leads to wrinkles. Shatavari also helped prevent collagen breakdown. Collagen helps maintain your skin’s elasticity.
Practitioners of Ayurvedic medicine have used Asparagus racemosus for centuries. Shatavari is a popular supplement that people use to treat a wide range of symptoms. It can be taken orally as a tablet, a powder, or liquid essence. Recent studies suggest that the root could provide a number of health benefits.